Most of us struggle with having enough will-power to improve our character and our habits. We have an ideal self of how we would like to be and how we actually are. These two parts of our self are often in conflict where one part wants to achieve the goals of choice and another part feels lazy and lacks the motivation to take action and put the energy and effort into the goal of our choice.

When we are well… Continue reading →

There is a wellspring of joy within all of us that is our inherent state of wholeness. At times, the feeling of joy arises spontaneously when we see a newborn baby, take a walk in nature, spend time with a friend or simply do something we enjoy.

Joy is that great feeling of pleasure, happiness and love felt as you open the heart. It’s sensed all over the face and body, like a glow of sunshine. Joy… Continue reading →