Individual Counselling & Psychotherapy

Is your relationship with yourself or with another person causing you pain?

Symptoms alert you that something is out of balance within you. The more intense the symptoms the more you pay attention. Symptoms are therefore a gateway to the root cause that sits beneath the surface.

Conflict, whether within us or within our relationships, is alerting us that we are disconnected from ourselves and others and often feel lonely, desperate, overwhelmed, withdrawn or angry. We all want to feel secure, safe and connected but often we are caught in our habitual way of reacting and we do not have the the skills or the knowledge to break  old dysfunctional  patterns.

We hide behind a false self fearful that others will not approve of our unacceptable parts. We build  a wall around us to feel safe and protected but as a result we feel imprisoned  and unable to find the key to freedom.  The key to freedom is facing our disowned parts in a safe and compassionate environment for healing and integration to occur. You may notice that when you feel  good about yourself,  life flows. This cannot be sustained for any length of time without integrating all the parts that make the whole of you.

Individual Counselling and Psychotherapy

You can benefit from Counselling & Psychotherapy  in the following ways:

  • Increased self esteem and self confidence
  • Lower stress, anxiety and release from depression
  • Develop inner strength and inner freedom
  • Self empowerment
  • Develop a more positive outlook of life
  • Become more authentic and have more satisfying relationships
  • Healthier boundaries
  • Better communication skills
  • Making better choices for yourself
  • Connection to your own spirituality
  • Overcoming challenging situations
  • Lessening emotional reactions e.g. fear, anger
  • Letting go of addictions
  • Manage painful feelings
  • Manage chronic physical pain
  • Become  the person you aspire to be
  • General well-being
  • Increase love in your life
  • Connect to your life purpose
  • Heal your relationships with your parents, children, partner.

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