We react from a place that is often automatic and creates a perpetual cycle of pain and suffering for all concerned. We blame the other person for doing or saying the wrong thing. When we take a step back, take our time and reflect on our goals we can take steps towards building a better … Read more
“The grief within me has its own heartbeat. It has its own life, its own song. Part of me wants to resist the rhythms of my grief, yet as I surrender to the song, I learn to listen deep within myself” ~ Alan Wolfelt In life we are constantly challenged to let go of people, … Read more
Immature love demands love from another —mature love seeks love from within We cannot truly love others without having love for ourselves first. If we don’t regularly fill up our hearts with love, eventually we become depleted and empty. The most fulfilling and rewarding love is self love. To activate the essence of self love … Read more
Are you addicted to drama in your relationships? Are you often attracted to partners that you perceive as being exciting and intense? Is your relationship sign-posted with intense feelings? Drama addiction is not a conscious choice, but a coping strategy that temporarily helps to relieve the loneliness or tension one feels inside. The coping … Read more
We have a matrix of beliefs that drives our personality. Lurking beneath the surface of our consciousness we are often are unaware of their existence. Although beliefs feel like second nature to us and we have through strong attachment to them, they are not our original nature. We have either inherited them through our family … Read more