1. Make friendship your number one priority. When you choose friendship with each other it’s easier to navigate through the tough times in your relationship. Get to know each other’s likes dislikes, wishes, dreams, hopes, values. Make a conscious decision to focus on the good qualities of your partner as this will grow your intimacy. … Read more
Reactivity is a basic primitive impulse set off by the lower automatic brain to activate the defending and attacking system. Its purpose is for self-preservation and self-protection set off by the Amygdala in responds to threat. The Amygdala is a kind of “alarm bell” that responds to negative stimuli. When we are triggered, our physiological … Read more
Love Relationships: How our expectations can destroy our happinessRelationships can be both painful and fulfilling. We all want to be loved, nurtured and cared for. The most rewarding feeling is the connection we make when we bond deeply with the love of our life. The longer we are in a relationship, we discover more differences … Read more
My website has finally gone live after many months of working on it. It has not being an easy process, I have had to learn a lot of new things the hard way. I am still learning about the different social media and hope to understand the process as I use it. It’s very … Read more