Seven Steps to Activate Self Love

Immature love demands love from another —mature love seeks love from within We cannot truly love others without  having love for ourselves first. If we don’t regularly fill up our hearts with love,  eventually we become depleted and empty. The most fulfilling and rewarding love is self  love. To activate the essence of self love … Read more

Addiction to Relationship Drama

  Are you addicted to drama in your relationships? Are you often attracted to partners that you perceive as being exciting and intense? Is your relationship sign-posted with intense feelings? Drama addiction is not a conscious choice, but a coping strategy that temporarily helps to relieve the loneliness or tension one feels inside. The coping … Read more

The Matrix Of Our Beliefs And The Choices We Make

We have a matrix of beliefs that drives our personality. Lurking beneath the surface of our consciousness we are often are unaware of their existence. Although beliefs feel like second nature to us and we have through strong attachment to them, they are not our original nature. We have either inherited them through our family … Read more

Love Relationships: How Our Expectations Can Destroy Our Happiness

Love Relationships: How our expectations can destroy our happinessRelationships can be both painful and fulfilling. We all want to be loved, nurtured and cared for. The most rewarding feeling is the connection we make when we bond deeply with the love of our life. The longer we are in a relationship, we discover  more differences … Read more

How Your Self-Talk Affects Your Self Esteem

Your self-talk is an indication of how you relate to yourself and reveals your self-limiting-beliefs. Self-talk not only impacts on your self-esteem and self-confidence but also all your relationships. Self-talk is your inner voice that’s running your inner commentary in the background of your mind. When you reflect on your thoughts, words and actions with … Read more